Fitness & Nutrition

Heels and Hope was Absolutely Amazing! 100+ ladies received a day full of pampering and shopping!  The ladies of Every Woman Works, Inc. felt appreciated,  loved, and without a doubt inspired to continue on their journeys. We would like to extend a heartfelt thank you to our loyal listeners for their contributions; your donations made all the difference! […]

Your immune system is like an internal body guard. Its job is to protect you from the danger of viruses, fungi, bacteria, infections and cancers that may try to attack and invade your body. Like any well-trained guard, your immune system remembers previous attackers and prepares for the next attack so it won’t happen again. […]

A new study shows that if you reach for snacks with your weaker, less dominant hand, you’ll snack up to 30% less. “But I’m ambidextrous!” you say. Then this study isn’t for you! The researchers conducted the study using fresh and week-old (ew) popcorn.  The purpose was to measure how automatic snacking is for some […]

There are simple natural ways to remove acne scars. The appearance of acne starts during puberty when the body actively produces hormones that causes too much sebum in the skin. The scars are often embarrassing and emotionally disturbing to many adults. How Being Happy Lowers Your Chance Of Having A Stroke When we are younger […]

There are many reasons for wearing sunglasses: to protect from bright light, UV rays and prying eyes to help prevent wrinkles to hide Olympic rings around the eyes after a night of partying or just to look cool. • The oval face Here you are no limits. Retro, oval, round, rectangular or butterfly – anything […]

Late nights. Hard partying. Yo-yo dieting. It’s the lifestyle of many young people, but the bad habits of our youth can take a toll on our face years later. In fact, it’s precisely such reckless behavior that can impact skin long-term. 1) Smoking Between the drying out and the toxins and the oxygen-zapping and the […]

People tend to think you need a lot of time, money and a fancy gym to exercise. This is not always true! Here are five basic exercises that can be done from your office, home or where ever you are! 1) Walking – If you have stairs in your home, go up and down them […]

In every drugstore, on every makeup counter, and in every fashion magazine, you will find some reference and countless tips on how to look younger. Women can use age-defying beauty products to erase and conceal crow’s feet, age lines and wrinkles. Plastic surgery can nip, tuck, and shed years off your appearance. It is like […]

Men leaving machines dripping with sweat, women gossiping and gabbing about dates…you see (and hear!) it all at the gym. Even at a health club — a place where tank tops, profuse sweating, and mild grunting are perfectly acceptable — there are certain rules of etiquette that should be followed. Here are the rituals and […]

A good night’s sleep doesn’t just boost your mood—it also improves your looks. Yet only 25 percent of Americans get the recommended eight hours per night. We compiled the most common mistakes, so you can learn how to get the most—and the best—rest possible. Watching TV before bed You may not feel that active when […]

You’re more likely to get the flu during colder months, but by following these simple tips to fight germs, you can boost your odds for emerging from the season unscathed. Stay hydrated. Our body is made up of mostly water, and when we’re dehydrated, it’s just an extra stress on our system. Dryness—like a scratchy […]

Ever wonder what is the key to creamy soup without the cream? Fat-free milk and yogurt! Once you’ve mastered this recipe, mix it up with chicken breast or swap out the shrimp with another type of seafood. Prep Time: 20 min Start to Finish: 45 min Makes: 4 servings Ingredients: 2 teaspoons canola oil 1 […]