Elev8 Health

Moms Weigh In: Everything You Need To Pack In Your Hospital Bag

Don’t overpack they say. Make sure you pack the essentials. Brings snacks and don’t forget your charger. Confused and overwhelmed…
Sweet Dreams: The Best Yoga Poses To Help…

On International Yoga Day, here's some moves to help you get better ZZZ's.
Get Up & Move Workout Of The Week:…

Ready? Let's move! 
Eight Tips to Help Reduce Your Risk of…

Maintaining a healthy lifestyle is a key factor in disease prevention. Research shows that the risk of getting prediabetes and…
Adjusting Your Lifestyle To Deal With Diabetes

We all know at least one person with diabetes. It is not a secret that diabetes affects a lot of…
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Relationship Friday: When You Feel You’ve ‘Outgrown’ Your…

One of the main rules of a solid relationship is to pick a direction and go/grow together. What happens though…
Fuel for Production: 3 Ways to Increase Your…

How many times a day do you look to coffee, soda or candy in your quest to stay awake during…
Woman Making Diet Choices
Bethlehem Baptist Church Women’s Health Seminar

Join Bethlehem Baptist Church at 475 Dividend Drive in Peachtree City on Saturday, October 17 at 2:00PM for their first…
It’s A Man’s Playground: Here’s The Simple Things…

Studies say we don't want to work out, but maybe it's them, not us.
Have You Lost Your Focus On Getting Snatched?…

It's not too late to drop that cupcake and pick up some veggies.
5 Off-The-Wall Fitness Classes Every Girl Should Try

Creative ways of burning calories is the new black.
Healthy Curves: These Are The Only Plus Size…

Just because you jiggle more than most doesn't mean you should be jiggling in the gym. Here's all the fitness…
Real Women Sweat: These 5 Tips Will Get…

Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.
Buff & Beautiful: This Is The Type Of…

Stop judging those girls who wear makeup at the gym. They've totally got the right idea.
St. Jude Radiothon
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