Recipe

It’s 4th of July weekend! The kids are out of school and I have the perfect EASY and delicious pancake recipe they can help you make. My oldest nephew, A.J. calls them “Auntie Veda’s Famous Pancakes”. That has a nice ring to it but I didn’t create the recipe. It’s a Food Network recipe that […]

 Via foodnetwork.com Ingredients 2 slabs pork spare ribs, 3 pounds each Dry Rub: 2 cups brown sugar 1/2 cup dry mustard 2 tablespoon cayenne pepper 2 tablespoon…

RAD Smoothie: Orange Citrus Cooler Remember Orange Julius in the mall, or an Orange Creamsicle as a kid? Well this healthy version is their love child.…

Lunch On Fleek: FitGirl Avocado Toast Loaded with fiber, packed with more potassium than bananas and a great source of heart-healthy monounsaturated fatty acids, avocados are…

RAD Smoothie: Berry Oatmeal Smoothie Getting to warm to have oatmeal for breakfast? Then cool off with this antioxidant rich oatmeal smoothie Ingredients: 1 cup…

Lunch On Fleek: Kale Yeah Chicken Salad May be able to skip that afternoon snack once you try this week’s lunch recipe sis. Protein helps keep you…

RAD Smoothie: Chocolate Raspberry Chiller Dessert that’s healthy, sign me up please. This chocolatey berry chiller is an indulgence that you won’t feel bad about later.…

RAD Smoothie: Peanut Butter Jelly Time MUST READ: We Challenge You To Be #HealthyBeauties & Pack Your Meals Once A Week, For A Month! [GIVEAWAY] Turn…

© Chef Richard and our friends at the Mayo Clinic are giving us a healthy alternative to meatloaf. Below Chef Richard shows us how to make…

If you only eat collard greens cooked with ham hocks and hot sauce then you’re missing out ladies. These sturdy leafy greens are not only packed…

We’ve got three words for you that may cause drool: Stuffed. Chicken. Wings. There’s a new foodie show, “2 Fat 2 Fly” set to premiere…

The greatest thing about this Chicken Marsala recipe, besides the taste, is the timing-start to finish, done in UNDER 30 minutes! Chicken Marsala Ingredients: 1lb boneless skinless chicken breast tenderloins or 4 boneless skinless chicken breast halves. 1/4 cup all-purpose flour 1/4 cup Italian flavor bread crumbs 1 tablespoon olive oil 1 tablespoon butter. I […]