Dina Piersawl’s life changed during the 2003 holiday season. The former athlete, who ate healthy and worked as a personal trainer, was diagnosed with heart disease. She didn't see it coming.
Men in general aren’t exactly well known for always taking great care of themselves. But, when you think about it, every man owes it to…
Men in general aren’t exactly well known for always taking great care of themselves. But, when you think about it, every man owes it to…
Fat…you’re told they’re bad, then you’re told they’re good. So, which is it? Both. “Your body needs fat in order to function,” says Barbara Roberts,…
According to the American Pregnancy Association, the amount of weight you should gain during pregnancy depends on your weight and BMI (body mass index) before…
According to the American Pregnancy Association, the amount of weight you should gain during pregnancy depends on your weight and BMI (body mass index) before…
