healthy eating

  Ingredients meat pulled from 1 rotisserie chicken, or 3 cups leftover chicken shredded 1 onion, finely diced 1 cup chopped pecans 1/2 cup chopped, dried cherries 1 cup mayonnaise salt and pepper to taste Click here for directions 

Ingredients: 1 head lettuce, iceburg or Romaine 1/4 lb chopped ham 1/4 lb chopped turkey 1/4 lb chopped hard salami 1/4 lb chopped pepperoni 1 red onion sliced 2 tomatoes sliced 1 cup provolone cheese, sliced or shredded Italian Hard Rolls (I couldnt find these, so I used ciabatta bread, it worked great!)  Dressing:  3/4 […]

The gap also has to do with African-American kids watching more "youth-targeted" networks.

Tortilla + Creamy Peanut Butter + Strawberries Click here for more ingredients and directions 

So you broke up with Seamless and have vowed to make your own meals more often in 2015– awesome! Just because you’re all about the…

Summer is all about warm weather, spending lots of time outdoors with family and friends, and…food!!! Many experts agree that summer provides you with some…

A collection of retail heavyweights will join first lady Michelle Obama‘s campaign to bring fresh fruits, vegetables and other nutritious foods to the USA’s “food deserts” — impoverished areas with little access to healthy foods. National chains, including Wal-Mart, Walgreens and SuperValu, and some regional retailers have agreed to open or expand more than 1,500 […]

With summer right around the corner, it’s time to start thinking about eating healthy and getting in shape. One way to get on the right track is by organizing your kitchen, which will help you to save time, money and eat wisely. When you stock up on healthy foods and they are easy to find, […]

Breakfast is the most important meal of the day, so it’s smart to make healthy food choices. A balanced breakfast fuels you up and preps your mind and body for the day. Here are four common breakfast foods that you should try to avoid: 1) Carrot Cake Muffins: Don’t let the word “carrot” fool you! […]

If you have 15 minutes, you have time to make this heavenly dessert. Serve it in individual dishes, or layer all of the ingredients in a clear serving bowl. It’s beautiful, healthy and delicious! Prep Time: 5 min Start to Finish: 15 min Makes: 16 servings Ingredients: 3 cartons (6 oz each) Yoplait® Light Lemon […]