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Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.
The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control…
“How can I lose 10 lbs in five days?” That’s the number one question I get asked as a pro…
http://www.youtube.com/watch?v=F0X92tI8o5o You see people rolling on them in the stretching area. The first time you saw one, you thought it…
Looking for a fun, smart and safe workout that’s low impact, yet high intensity? Then I recommend you stop walking…
Go on and admit it, you, like thousands of others made a New Year’s resolution to get into the gym…
From BlackDoctor.org: You may be on a roll and working out diligently, but it can be easy for you to…
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