exercise

Now that New Year’s Eve has come and gone, and you’ve made it your goal to make fitness your priority, don’t let last year’s fitness fashion stop you. Our friends over at Black Voices’ has come up with 10 workout wear tips that is sure to help you to stay motivated and maybe even turn […]

From Blackdoctor.org: Want to know the secrets to getting a toned, trim body in record time? So did we! Put a few of these tips from the top personal trainers, exercise physiologists and fitness instructors into action each week and you’re guaranteed to see faster results! 1. Tone Up on the Treadmill “Save time at […]

From Self.com: These six multitasking moves tone, tighten and trim your muscles, plus hone, sharpen and spark your mind. Each move in this plan incorporates the trifecta of brain-bettering elements—complex motor skills, balance and a new set of data—and helps you tone head to toe. Moving quickly through the routine adds cardio, which increases calorie […]

From BlackDoctor.org: You may be on a roll and working out diligently, but it can be easy for you to backslide away from your work out agenda. It can sneak up on you slowly, but yet unexpectedly. When you’re stuck in a rut and no longer seeing progress, it’s important to figure out how to […]

Summertime is here! Were you focused the weeks before with your workout routine?  Did you get your body ready for your “summer” clothes? How disciplined were you? If you weren’t as intense as you should have been to get in your favorite summer outfits, don’t fret, there’s still hope.  Fitness experts suggest the morning time […]

From Elev8.com: “Get in shape? Are you kidding me? Have you seen what a treadmill costs these days, not to mention those ab crunchers you see on TV?” If that’s your excuse for your sedentary ways, forget it. Fitness is free—or nearly so, according to experts at the University of Richmond. “You don’t have to […]

From HelloBeautiful.com: (From shine.com) To put your best foot forward this season (and the rest of the year, too), challenge yourself to incorporate at least two of these guidelines. Making small strides each day will build good habits to give you big rewards over time! 1. Increase your exercise If you know you’ll be knocking […]