1. Stop finding reasons to keep living an irresponsible and unhealthy lifestyle. Sometimes when you are over forty you get set in a particular way of life and consider it to be ok. It is about time for you to really get your health in order. You have given your body quite an experience over […]
Being in tune with our bodies is important as we grow older. As we age, our metabolism slows down and we must challenge ourselves to stay healthy and fit.  Have you ever seen someone with extra weight that looks older? Have you ever met someone who looks fit and in top shape and looks […]
