stress

Bishop Henry Fernandez talks about learning to process and compartmentalize stress.

David Mann explains to Erica Campbell why we shouldn't focus on the no's.

This is your chance to impress your future employer. Don't let nerves ruin it.

Looking for a new job is stressful for many reasons. If you are currently employed, yet searching for a new opportunity, nine times out of…

Don’t let stress get to you! Not only does it make you feel frustrated and anxious, it can actually cause sicknesses. Doing yoga and meditating…

So many women are superwomen, juggling countless tasks, acting as the family’s all-around go-to person, and making sure that everybody stays as happy and healthy…

The issue of blacks and weight management continues to be a problematic topic. Studies say that four out of five black women are overweight or…

Have you found yourself spending more lone time lately? If so, you may want to invite a friend out to coffee or a movie or…

It is no secret that work can be the catalyst for many stressors in our lives. Demanding work hours, toxic co-workers, environmental issues and work/life…

Everybody stresses. It’s just a fact of life. However, while a little stress can actually help keep you focused, too much of it doesn’t do…

As with all relationships, Communication is the key. Keep the lines of communication open and free.  Encourage open dialogue and be honest with the answers you give your employees Promote wellness, Exercise together Develop a wellness program where you have a group fitness instructor come into the office before or after work a few times […]

Not all stress can be avoided, and it’s not healthy to avoid a situation that needs to be addressed. You may be surprised, however, by…