Are you tired, bloated, or overweight? You might need to detox. Health expert Robin Anthony joins “The Yolanda Adams Morning Show” to share the many…

While everyone is packing into the gym, naturals are at home trying to figure out how they can work out without messing up their hair.…

Winter is approaching and the cold weather is practically already here, causing natural hair to become dryer than usual. It’s important to take extra care…

From Want to know the secrets to getting a toned, trim body in record time? So did we! Put a few of these tips from the top personal trainers, exercise physiologists and fitness instructors into action each week and you’re guaranteed to see faster results! 1. Tone Up on the Treadmill “Save time at […]

From These six multitasking moves tone, tighten and trim your muscles, plus hone, sharpen and spark your mind. Each move in this plan incorporates the trifecta of brain-bettering elements—complex motor skills, balance and a new set of data—and helps you tone head to toe. Moving quickly through the routine adds cardio, which increases calorie […]

From For 3 spiritual laws of detachment, continue reading: 1.  Allow yourself and those around you the freedom to be as they are.  Participate in everything with detached involvement. Understand that there is no need to force or impose your ideas about how you think it should be. 2. Know that uncertainty is an […]

What is your preference? Coffee or Tea?  Whatever you prefer, there’s benefits in both but tea may have a slight edge over  caffeine but we bet many disagree. What’s certain is tea is a great alternative and offers thousands of flavors to choose from.  Tea can be refreshing and soothing and promotes health.  Many types […]

Now that you have your three big dreams figured out it’s time to Get SMART. How are you going to get there? Does the magic lantern deliver the genie who in turn simply grants the wish? We’re not saying it’s not possible. Anything is possible. However, you will more than likely want to GET SMART. […]

From Do you read labels of the ingredients of various foods you buy from the supermarket? Are you curious about what those long tongue-tied words you stumble over mean and exactly what they are?  Have you ever pondered on whether those ingredients are good or harmful for your body? Although they do sound a […]

Summertime is here! Were you focused the weeks before with your workout routine?  Did you get your body ready for your “summer” clothes? How disciplined were you? If you weren’t as intense as you should have been to get in your favorite summer outfits, don’t fret, there’s still hope.  Fitness experts suggest the morning time […]

From Keep your skin looking younger—for the rest of your life—with these 4 foods: Strawberries: Eating more vitamin C-rich foods, such as strawberries, may help to ward off wrinkles and age-related dryness, suggests research from 2007 in the American Journal of Clinical Nutrition. Vitamin C’s skin-smoothing effects may be due to its ability to […]

From Rice lovers pay attention! A new study has taken a closer look at what our selections of rice means for our risk of diabetes.  A group of researchers from the Harvard School of Public Heath evaluated three groups of participants and came back with some interesting results.  They discovered that eating five or […]