Elev8 Health

Diet and Weight Loss is a much discussed topic amongst our family, friends and associates.  We see our favorite fitness instructors bopping across the screen and in our health centers pushing us to have better bodies.  Donna Richardson Joyner has been helping many individuals shed unwanted pounds and live healthier lives for over 20 years.

Elev8 Health

Fitness Expert Jeanette Jenkins is ready and willing to help get your body ready for the summer.  Donned the “The Hollywood Trainer”, she has whipped celebrities such as Queen Latifah, Kelly Rowland and NFL player Terrell Owens  into shape. 

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Champion boxer and Dancing with the Stars alum, Laila Ali and husband Curtis Conway are expecting their second child spring 2011.  She recently teamed up as a celebrity blogger with US Magazine to chronicle her pregnancy and share her journey the second time around. Here’s what she had to say: I’m pregnant for the second […]

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From Blackdoctor.org: Want to know the secrets to getting a toned, trim body in record time? So did we! Put a few of these tips from the top personal trainers, exercise physiologists and fitness instructors into action each week and you’re guaranteed to see faster results! 1. Tone Up on the Treadmill “Save time at […]

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From Self.com: These six multitasking moves tone, tighten and trim your muscles, plus hone, sharpen and spark your mind. Each move in this plan incorporates the trifecta of brain-bettering elements—complex motor skills, balance and a new set of data—and helps you tone head to toe. Moving quickly through the routine adds cardio, which increases calorie […]

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From BlackDoctor.org: Coming to us from every direction is a vast amount of information on the best and worst fitness methods. Unfortunately, much of this information is subject to containing a number of myths that can leave you misinformed and confused. Trying to categorize a piece of fitness advice as fact or fiction can be […]

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From BlackDoctor.org: You’ve heard it time and again: fad diets just don’t work for permanent weight loss. But it’s hard to pass up the promise of crash diets like the Lemonade Diet when your mission is to squeeze into a new outfit in time for a reunion, wedding, or other special event. The truth is, […]

From shape.com: We gave the world’s simplest workout a makeover and created a plan that takes walking— and your body—from ho-hum to va-va-voom. The secret behind our strategy: When you walk at a quick clip, you zap as many calories as you would jogging. Add in hills or stairs and you boost the burn while […]

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From Elev8.com: “Get in shape? Are you kidding me? Have you seen what a treadmill costs these days, not to mention those ab crunchers you see on TV?” If that’s your excuse for your sedentary ways, forget it. Fitness is free—or nearly so, according to experts at the University of Richmond. “You don’t have to […]