Elev8 Health
I’ve been sweating with my homeboy Joe for years and you should start hanging with my favorite workout partner too beauties. Coffee, also known as…
Uterine fibroids are benign (non-cancerous) tumors of the uterus and the most common GYN problem for women. By the age of 50, about 80% of…
So you broke up with Seamless and have vowed to make your own meals more often in 2015– awesome! Just because you’re all about the…
As the clock struck midnight and we welcomed in 2015, chances are you are one of the 66% of Americans who make a resolution to…
Starting the year strong is everyone’s new year’s resolution, which is why I love my fun and sweaty job especially in January. Since I know…
If you’re tired of making big plans to get fit in January only to meet big disappointments come March, then let me tell you one…
When it comes to running, I am in it for the long run (pun intended). Getting in my weekly double digit run is easy, and…
There’s a gender gap everywhere–from corner offices to street corners, women are often faced with not having the same value as men, thus we get…
Pop quiz! Are the holidays: a)The most wonderful time of the year b)The most stressful? If your answer was the “b,” then you need to…
With the holidays getting closer, being “kind” to our bodies is more important than ever. As you snack in between all those parties, dinners and shopping…
Cold and flu season is now upon us beauties, so that means it’s time to think about preventative measures to avoid coughing, sneezing and hacking…