Pop quiz! Are the holidays:
a)The most wonderful time of the year
b)The most stressful?
If your answer was the “b,” then you need to watch the video beauty!
MUST READ: 3 DIY Holiday Gift Ideas For Your Gym Rat Girlfriend
To help bring back the holiday cheer during this glorious season, I wanted to show you three yoga moves that you can do to relax and rejuvenate. Of course I put a RAD spin on them, so grab one of those gifts from under your Christmas tree, a roll of wrapping paper and roll out your yoga mat. Namaste.
Hope you enjoyed it! Like I said I made these moves up to help us remember that giving, joy and peace are season staples. So take time for you beauties, that way you can give your friends and family the greatest gift of all – your RAD presence. Happy Holidays!
Robbie Ann Darby (RAD Experience) is a professional FitGirl, Group Fitness Instructor and Personal Trainer in NYC. Follow her sweaty life on Twitter, Facebook, and Instagram for more fun health and fitness tips!
I Don’t Sweat, I Sparkle: How To Jazz Up Your Fitness Fashion With Holiday Cheer
Sweaty & Sassy: 13 Signs That You May Be A Mean Girl In The Gym
Should I Go Raw Or Nah? 10 Things To Know Before You Stop Cooking Your Food
The Gift That Keeps On Giving: A Workout That Uses Your Wrapping Paper & Presents To Keep You Skinny [VIDEO] was originally published on hellobeautiful.com
Rest In Power: Notable Black Folks Who We’ve Lost In 2023
When Your Man Gives You the "Silent Treatment," What Do You Do?
Latocha Scott "When The TV Turns On, People Act Out"
Pi Day: ATL’s Best Black-Owned Pizzeria, Ryan Cameron’s “Dough Boy Pizza”
Daily Motivation, A Powerful Word To Get You Through The Day!
Latocha Scott Live! [Register to Win]
JJ Hairston Lunch N Listen [Register to Win]
White Cheddar Grits and Shrimp