fitness

Morris Chestnut and celebrity fitness expert Obi Obadike talk about their new book The Cut which features a groundbreaking plan that can help people lose up to 40 pounds in 12 weeks! Listen to their interview below. Follow The Willie Moore Jr. Show on Facebook and Follow Us on Twitter! 

Dr. Ian Smith explains why sugar is more dangerous than we think.

I came across an interesting article on Ebony Magazine’s website. In it, the author addresses a reader who is feeling discouraged about her man “letting himself go.” She emphasizes that she still love him but his physical appearance has affected her attraction towards him. Here’s a bit of her letter: He’s gained at least 30 pounds […]

It's not too late to drop that cupcake and pick up some veggies.

Creative ways of burning calories is the new black.

Just because you jiggle more than most doesn't mean you should be jiggling in the gym. Here's all the fitness fashion every curvy chick needs.

Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.

Stop judging those girls who wear makeup at the gym. They've totally got the right idea.

Losing weight is hard, but it doesn't have to be. Here's the easiest ways to get snatched.

The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control this new workout equipment!

If you are a sweaty beauty that’s not afraid to get a little dirty, then let’s go on a mud run! Mudderella is the first mud…