Elev8 Health
This online Yoga class is about “Tree Pose” (Vrksasana). The Tree Pose helps strengthen your thighs, calves, ankles and back. It can also increase the flexibility of your hips and groin. Your balance and concentration can also be improved with constant practice. This Hatha Yoga Pose is recommended for people who have Sciatica and flat […]
In the age of instant information it is imperative that we explain disasters to our children. They need to understand that the world in their own time. Here are a few steps to help you explain natural disasters to your child. 1-Take into account your child’s age and developmental stage. While a toddler may only […]
President Obama and the First Lady talk about bullying and the growing movement, led by young people, to make our communities places where young people can thrive: (WhiteHouse.Org) While it may not always be in the headlines, bullying is an issue that affects every young person in America, and we all have a responsibility to […]
What’s the last book you’ve read and when? All across the globe, World Book Day is being celebrated. Celebrities like John Legend took time out to celebrate the day and encourage kids to read.
At some point in your life you’ve probably heard the saying, “An apple a day keeps the doctor away”. Although a cute and catchy phrase, I can not vouch for this infamous health claim. But what I will do is give you 8 ways to maintain a clean bill of health – which essentially has […]
The work at home mom vs. the corporate mom is a tough decision. All moms work whether they have an outside job or not.
Diet and Weight Loss is a much discussed topic amongst our family, friends and associates. We see our favorite fitness instructors bopping across the screen and in our health centers pushing us to have better bodies. Donna Richardson Joyner has been helping many individuals shed unwanted pounds and live healthier lives for over 20 years.
Leaving a legacy for your family and generations beyond is powerful. Creating and solidifying a foundation is a decision you won’t regret. In honor of Black History Month, MassMutual Financial Group encourages individuals to create their own legacies.
These winter months have us not moving around as much and some of us may experience leg cramps. A muscle cramp occurs when a muscle involuntarily contracts. It often occurs during a sport or other exercise, but a muscle can spasm even during sleep. The ADAM Encyclopedia offers these suggestions for alleviating or preventing a […]
This week is National Eating Disorder Awareness Week. When you hear the term “Eating Disorder”, you may think African-Americans especially women can’t relate. However, current trends and studies beg to differ.
In 2007, according to the U.S. Bureau of Labor Statistics, 71.3 percent of moms worked in Corporate America. This means that majority of all moms work at least part-time to help with the family finances.
Fitness Expert Jeanette Jenkins is ready and willing to help get your body ready for the summer. Donned the “The Hollywood Trainer”, she has whipped celebrities such as Queen Latifah, Kelly Rowland and NFL player Terrell Owens into shape.