Dr. Ian Smith explains why sugar is more dangerous than we think.
Dr. Ian Smith calls out a myth about losing belly fat.
Dr. Ian Smith is a best-selling author, TV personality and creator of the 50 Million Pound Challenge and the Makeover Mile. He has helped millions of people get healthy and lose weight. First, he breaks down the important statistics about obesity in America: 36% of US adults are obese, but 48% of African Americans are […]
By Mary-Pat Hector “Phat,” “Chubby,” “Thick,” “Plus Size,” these are words that were indirectly written on my forehead from the day I started grade school. These names not only haunted me as a young girl, constantly engrained in my memories as they sometimes even haunt me presently. Being considered over weight in a size 2 […]
Black women and weight loss is something of a literary two-headed monster, but with Jennifer Hudson, Janet Jackson and Mariah Carey promoting weight loss products between football games and prime-time television sitcoms, the subject is not only becoming less contentious, but it is also reviving black actresses’ careers, The Daily Beast reports. SEE ALSO: Is […]
Being in tune with our bodies is important as we grow older. As we age, our metabolism slows down and we must challenge ourselves to stay healthy and fit. Have you ever seen someone with extra weight that looks older? Have you ever met someone who looks fit and in top shape and looks […]
As we approach the Thanksgiving holiday, many of us are looking forward to all of the delicious food we’re going to devour. All of the items we normally refrain from to keep our bodies in presentable order we eat during this time. However, if you’ve turned up your workout and weight loss programs plus think […]
From BlackDoctor.org: You’ve heard it time and again: fad diets just don’t work for permanent weight loss. But it’s hard to pass up the promise of crash diets like the Lemonade Diet when your mission is to squeeze into a new outfit in time for a reunion, wedding, or other special event. The truth is, […]
