When making your new years resolutions this year, why not add a healthier lifestyle to your list? Kick off 2011 with a healthier lifestyle and your mind and body will reap the benefits. Here are some basic tips that will get you started towards the new, healthier you: Set 2011 Goals – Do you need […]
It’s a new day, new year. Have you made out your list of goals for 2011? Is “losing weight” on your list?Â
Mehmet Oz, MD, frequent guest on “The Oprah Winfrey Show” and regular contributor to her Satellite XM radio show, has five rules to help you fight your body’s cravings and stay slim for life. The unfortunate truth is that most diets do not succeed, and it’s easy to blame that fact on a lack of […]
