You worked too late, you partied too long, you ate too much of what you know you shouldn’t have. Did you even remember to wash your face before you collapsed on your bed? And oh yeah! Does all that neglect ever show the next morning! And the morning after that! No worries – all it […]

A good night’s rest is always a good thing. If you’re like me, getting 8 or more hours of uninterrupted sleep makes you feel like a million bucks.

On November 7th , many Americans will experience a small version of jet lag without ever leaving the comfort of their homes. The transition from Daylight Savings Time (DST) back to standard time may leave millions of people temporarily sleepless in Seattle, New York and most cities in between. “The hour we gain when DST […]

From How did you sleep last night? As a African-American, chances are you probably didn’t get enough. It’s already a well known fact that African-Americans suffer disproportionately from just about all major diseases and chronic health conditions, including diabetes, high blood pressure, obesity and heart disease. Here are the top ten suggestions to have […]