sleep

In this edition of Faith Walking, Erica Campbell talks about sleep.

In this edition of Healthy Ever After, Erica Campbell talks about how she tends to push herself in order to handle all of the different responsibilities she has. Recently, she took a trip to South Africa, but just to perform and then turn right back around to come home and do the radio show. After […]

In this edition of Healthy Ever After, Erica Campbell talks about how she tends to push herself in order to handle all of the different responsibilities she has. Recently, she took a trip to South Africa, but just to perform and then turn right back around to come home and do the radio show. After […]

It’s the Holiday season, which means our carefully nailed-down routines get tossed out the window for adjusted holiday schedules and family coming into town. In this edition of Healthy Ever After, Erica Campbell gives us some tips on staying healthy through the seasonal shake-up. Of course, avoiding too much harmful food and drinks throughout a […]

In this edition of Joy Living, Erica Campbell talks about the importance of getting enough rest. When she’s  tired, she notes, she’s a little less patient and joyful, and she’s more short and irritable. Tiredness easily steals our joy in this way, and can contribute to the issues we’re having in our life, as well […]

In this edition of Joy Living, Erica Campbell and guest-host KevOnStage talk about the importance of rest. The enemy uses our tiredness against us, Erica explains. When we are tired, we become grumpy, irritable, less aware, and a whole host of other characteristics that make us more susceptible to danger. Tiredness is an open door […]

Studies show that African-Americans are not getting enough sleep — a health issue that has an adverse impact on our health.  Consistent lack of sleep…

Let’s be emphatically clear… GOD is in control. Not your boss on your job, not politicians, the legal system, or any human in general. If God wants it to happen, no ailment, tragedy, disaster or disapproval can stop it. The same goes for if He DOESN’T want it to happen. Take back the power you […]

There is absolutely no way around this – losing weight is hard work. Impossible, no. Hard. Yes. Thankfully, there are a number of things you…

You really are trying to be healthy…you go to the gym, you drink water, you even eat healthier. So why do you still feel so…

In today’s 24/7 world, people find it harder to log off than to doze off. Between responding to someone’s Facebook post, checking your mentions on…