fitness

I think I hit a record this year! I’ve been invited to so many holiday parties, I am going to have to Rent The Runway…

While we may still be trying to find a cure for breast cancer, there are some delicious ways to help you fight against it. Check…

As you wrap up your Christmas shopping don’t forget that “fit girl” on your list! Not sure what to get her yet? I do! As…

Courtesy of PraiseRichmond.com Byron Cage is known for his string of praise & worship classics throughout the years and from what we hear, this new…

Sugar is hiding in some surprising places, like whole-grain cereal. To discover what’s really in there, look for the word “sugar” in the ingredients list as well as it aliases like “syrup,” “juice” and words ending in “-ose” says SELF magazine. Flavored Yogurt: Many brands have more than 25 g sugar per 6-ounce serving. “That […]

People tend to think you need a lot of time, money and a fancy gym to exercise. This is not always true! Here are five basic exercises that can be done from your office, home or where ever you are! 1) Walking – If you have stairs in your home, go up and down them […]

Want to tone your body, but don’t have the time to spend at a gym?  Here are 4 ways to tone your body and feel great just in time for summer: Kickboxing Kickboxing works every muscle in your body from head to toe. Not only does it offer one of the greatest calorie-burning opportunities in […]

Summertime is approaching and time to swap out our winter clothes for fun summer gear.  Having toned sexy arms to showcase your favorite summer tops and dresses are idea!  Wanna know how? Check out Hollywood Trainer Jeanette Jenkins top 3 exercises achieve this!