In this Ericaism, Erica Campbell talks about her ongoing struggle to consistently exercise and take care of her body. She talks about how sometimes, she feels tempted to skip a work out, especially when she has traveled or has to do the radio show at odd hours. But, she says, the other night she was […]
There is absolutely no way around this – losing weight is hard work. Impossible, no. Hard. Yes. But thankfully, there are three things you can…
The scale is a liar! This has almost become a cliché’ because so many people are driven stark-raving mad by lack of weight loss or…
From shape.com: We gave the world’s simplest workout a makeover and created a plan that takes walking— and your body—from ho-hum to va-va-voom. The secret behind our strategy: When you walk at a quick clip, you zap as many calories as you would jogging. Add in hills or stairs and you boost the burn while […]
