eating

At the top of a new year, it is customary for some people fast. David Mann & Erica Campbell discussed the significance of fasting to kick off the new year, and how doing so can really start you off on the right foot. Fasting is not only a good practice spiritually, but there are also […]

Miss Robbie Montgomery is the owner of the Sweetie Pie’s chain, which is based in St. Louis. She’s also the subject of OWN’s “Welcome To Sweetie Pies,” which makes its return to the TV channel for a new season this week. She reveals what has been the hardest thing about building this successful empire. She […]

Don't let Beyonce's vegan diet fool you. There's still plenty of women who love to eat and men love that!

Hollywood celebs are at it again–claiming the (fill in the blank) is the diet that helps keep them right and tight. Well today’s diet exploration…

Now you all know that I am always looking for convenient ways to stay healthy. I came across this idea and tried it for myself….I couldn’t wait to share it with you. This is an EASY Way to save money on lunch during the week. First determine what you want in your salad and choose […]

If you want to put some sizzle back into your sex life, food can help you set the mood this Valentine’s Day. There’s nothing better than a romantic, home-cooked dinner, featuring some R-rated foods to help turn up the heat. “There’s a growing body of evidence that some of the vitamins and components in foods […]