Elev8 Health
As winter wallops our nation, and the hours of daylight fade, it’s not unusual for people to begin feeling sad, tired or moody. These symptoms…
Packing your lunch not only helps you not pack on extra pounds, but this healthy habit can also help you stack more cash beauties. According to…
Still on your new year new you flow beauties? Excellent! I really believe this is your year so I wanted to let you know that…
Leah Still isn’t letting cancer slow her down. The daughter of Cincinnati Bengals player Devon Still strutted her stuff for Fashion Week with her proud…
Bring on the red roses, chocolates, strawberries and champagne. Valentine’s Day is here again and while this holiday favors the blissfully coupled this year I…
Despite decades of medical research and public campaigns to ease the problem, heart disease is the number one killer in the United States. One of…
Taking care of your eyes also may benefit your overall health. People with vision problems are more likely than those with good vision to have physical ailments
“Girl you look good, now put your back into it!” Literally beauty. The muscles in the back of our bodies are naturally weaker – simply…
Looking for a fun, smart and safe workout that’s low impact, yet high intensity? Then I recommend you stop walking by those rowers at your local…
Each year around 13,500 children are diagnosed with cancer in the US, that’s more than a classroom of kids a day.Cancer kills more children than…
In science fiction movies, it seems like it is easy to edit the genetics of a living organism. In reality, it is very, very difficult.…
http://www.youtube.com/watch?v=a4W2W3RJqOw If there is one body weight exercise that I cannot live without it is the push up! I love how toned they make my…