Elev8 Health
A recent survey of 5,000 single Americans revealed that the majority will not have sex on the first date despite them knowing within the first 15 minutes if there’s chemistry. READ ON! Bailout Plan 31% of both men and women agree that 15 minutes into the date is long enough to tell if there is […]
You cannot expect others to love you if you do not love yourself. It sounds simple. It really is the root cause of why people have as many problems as they do in this world. They do not express the love that God gave them within themselves. If we look at why there is such […]
If you love hip hop and know your history, when you hear The Rock Steady Crew, b-boy Richard Colon a/k/a “Crazy Legs” comes to mind. People all over the world have been privy to see his world renowned impressive skills on the dance floor for over thirty years . Now Colon is giving viewers a […]
Tis’ the season to get fit and ready for the summer. Women of all sizes and shapes are diligently in the gym, on the track or in the comforts of their home exercising with their favorite workout DVD on a mission. With each pound, inch and fat we lose ,who is cheering and supporting you […]
Recently, I did a book review of Hip Hop Mogul Russell Simmons’ book Super Rich where he explains how Meditation provides him with profound mental moments of stillness as a byproduct of the physical benefits of Yoga. It has cured him of headaches and has calmed his nerves. Meditation is a mental discipline by which […]
After viewing the fight videos of Teen Mom Janelle and the fist fight on the subway, I am left with a question. Do we instantly go from zero to revenge and avenge in thirty seconds? Revenge does not serve any proper survival role. The original harm is already done. Revenge will not undo it Revenge […]
For all you whole grain cereal lovers your morning favorite pick is a winner! A new study reveals having a bowl a day of your favorite whole grains can help lower your risk of hypertension.
What’s all this buzz about bed bugs? Every time I turn on the news, there are more and more reports of creepy bedbug infestations, even in places where you’d never expect. The two reported incidents of bedbug strikes on at the world famous, Waldorf-Astoria Hotel in New York city particularly scared the crap out of […]
It is around this time every year that people begin to get severe cases of “career change iti-s” Though not everyone will participate we can begin thinking about it. If you are considering a career change here are 8 steps to help make it easier. 1. Do you really want to change careers? A career […]
The deaths the last few days of Nate Dogg and Elizabeth Taylor we are reminded of our mortality. Time is fleeting. If you haven’t had a chance to think about it yet here are 8 cities that you should see before you die. 8. London London is one of the most popular student destinations in […]
‘Real Men Support Pink’ celeb golf tourney and Pink Diamond Ball on April 8 and 9 in Plantation, FL. On April 8th and 9th in Plantation Florida, the Woman2Woman Breast Cancer Foundation will host its 2nd Annual “Real Men Support Pink” Celebrity Golf Tournament and Pink Diamond Ball. Actor Hill Harper will host the Pink […]
We all have moments where we just feel down in the dumps. Here is a way to pick yourself up out of the doldrums. Its the condition of life. Sometimes we let life swallow us up whole. We forget that we are part of a greater circle in life. We were not made to be […]