Elev8 Health
Earth Day should be everyday! The following tips will keep you inspired to go green through out the entire year. Tip #1: Turn Off Water When Not In Use – This means, no need to run the water while brushing those pearly whites. And when doing dishes, consider running a full dishwasher full, or if […]
Want to stick to your diet? Start snacking. It helps control hunger and rein in portion sizes at meals. And don’t worry, it’s supposed to feel indulgent. If a healthy snack isn’t satisfying, you’ll go in search of something that is. Tara Gidus, R.D., of the American Dietetic Association, says “A snack should fill you […]
Closure, that unpopular C-word that leaves otherwise sane people feeling stuck. Moving on from what was once an important piece of your life can be a difficult or painful thing to do. Without proper closure there may be sleepless nights, worrying and those awful “what if” questions pondering through your thoughts… not a great feeling […]
Building a home business is one way moms can create their own stimulus package working from the comforts of their own home. Here are just a handful of benefits that moms enjoy when they take up this challenge. More time with family. This is a big one, and one of the main reasons that moms […]
The Atlanta Gospel Fest Music Health & Wellness Festival is a three day musical extravaganza designed to elevate your spirits while educating your mind, body and soul with an array of gospel music concerts, a series gospel music industry workshops and panels, wealth & finance empowerment segments and a multitude of free health care services […]
Vacations serve as healthy bounding time outs for all of us. Most of us have been having “stay-cations”. This might be a good time to do something. With Easter break just a minute away these may be worth looking at. Families who vacation are shown to have better relationships. Here is an opportunity to begin […]
April 7th is World Health Day 2011. The World Health Organization(WHO) will introduce a six-point policy package to combat the spread of antimicrobial resistance. We live in an era of medical breakthroughs with new wonder drugs available to treat conditions that a few decades ago, or even a few years ago in the case of […]
A Flat Contoured Stomach is a goal many people are striving to have. However, the battle of the bulge is a reality many people have to face. Are you doing a lot of ab exercises and still no results? Maybe there’s a bigger problem you need to address.
Summertime is approaching and time to swap out our winter clothes for fun summer gear. Having toned sexy arms to showcase your favorite summer tops and dresses are idea! Wanna know how? Check out Hollywood Trainer Jeanette Jenkins top 3 exercises achieve this!
Are you currently challenged with your weight loss program and desire to overcome this obstacle? Portland researchers from Kaiser Permanente’s Center for Health Research say if you’re looking to lose those unwanted pounds you need to reduce your stress and get the proper amount of sleep.
Spring is a wonderful time to create new family habits for a fresh start. Some people consider spring time the real new year. Here are some tips for creating new habits for your family: 1. Commit to Thirty Days – Three to four weeks is all the time you need to make a habit automatic. […]
Today begins Autism Awareness Month. Autism is a developmental disorder that appears in the first 3 years of life, and affects the brain’s normal development of social and communication skills. Actress, talk show host and mother of four, Holly Robinson-Peete recently shared on CBS afternoon show, THE TALK about her family’s journey with son RJ […]