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Grill or bake tilapia or any firm fish on the grill, griddle, or in the oven until flaky, then top with a purchased or homemade fruit or vegetable salsa. For a side dish, broil tomato halves topped with breadcrumbs, parsley, a little cheese, and a drizzle of olive oil. Serve with a Greek salad made with mixed greens, cucumbers, chopped red bell pepper and red onion, and fat-free feta cheese, and topped with light vinaigrette. A few whole-grain bread sticks make this a colorful and nutritious meal that’s worthy of company.