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Take care to monitor your self talk. Internal conversations become external realities. Allowing the wrong thing to simmer on your mind without proper ventilation will inevitably cause an explosion. Just because you didn’t say it doesn’t mean it still doesn’t need to be handled with care. Vent the bad stuff to someone qualified to handle it and replace it with words and thoughts of empowerment and hope. Put a limit on the stinking thinking. Your real thoughts will eventually make their debut, either in word or deed. Make sure what shows itself will be worthy of its audience.
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