weight loss
“Soul Man” star Niecy Nash lost 20 pounds in only three months! Niecy tried diets before, but she tells “The James Fortune Show” she made the decision to make…
You should already know that using free-weights will beat out using exercise machines, every time. Not only does it work out more muscle groups than…
There is absolutely no way around this – losing weight is hard work. Impossible, no. Hard. Yes. Thankfully, there are a number of things you…
Of all the homegrown, “cure-all” tonics that exist today, apple cider vinegar continues to be one of the most popular ones. But why? While the…
Of all the homegrown, “cure-all” tonics that exist today, apple cider vinegar continues to be one of the most popular ones. But why? While the…
According to the American Pregnancy Association, the amount of weight you should gain during pregnancy depends on your weight and BMI (body mass index) before…
According to the American Pregnancy Association, the amount of weight you should gain during pregnancy depends on your weight and BMI (body mass index) before…
A childhood of obesity coupled with constant teasing is something health and wellness consultant and author of Half My Size: How I Ate To Lose…
For years people have been trying to lose weight fast, but Dr. Ian Smith came up with a solution on how to do it the…
Via: Joy105.com Tamela Mann thinks her best is yet to come, and with good reason. The gospel singer-turned-actress is releasing her latest gospel album Best Days (out August 14) the same week she makes her big-screen debut playing Whitney Houston’s best friend in the movie Sparkle (out August 17). Mann is also sporting a trimmer figure thanks to […]
Mel B is the new face of Jenny Craig in Australia and New Zealand. Though she only gave birth a month ago, she’s enlisted the help of the weight loss company to help her lose 33 pounds of “baby fat,” according to Daily Mail UK. At a breakfast launch in Sydney, the 36-year-old, mother of […]
A new study shows that if you reach for snacks with your weaker, less dominant hand, you’ll snack up to 30% less. “But I’m ambidextrous!” you say. Then this study isn’t for you! The researchers conducted the study using fresh and week-old (ew) popcorn. The purpose was to measure how automatic snacking is for some […]