weight loss

https://www.facebook.com/majicatl/videos/10155651708617542/ It can be hard to stay motivated when you are trying to lose weight. This is why it’s so important to have the tools (and people in your life), that will help you reach your goal. Here’s my personal list of “must haves” for a successful fitness journey.

https://www.facebook.com/majicatl/videos/10155682084202542/ The thing I hear most people complain about the most (when it comes to fitness) is their belly bulge. While most people think ab exercises are the answer (they are helpful), the “real” solution is pin pointing what’s causing you to retain weight in your mid section. For some people, it’s eating in excess, […]

Ingredients 1 small onion, diced 2 cloves garlic, minced 1 cup diced carrots 4 cups chopped cabbage (approx. ¼ head of cabbage) 1 cup green…

We always try to provide “The Yolanda Adams Morning Show” listeners with great health and wellness tips and today we talked to someone who has…

You diet, you exercise, you lose weight – get it girl! But then you miss your favorite foods, kick exercise to the curb and one…

 While juggling marriage, a new baby and an Emmy Award winning journalism career, Mara  Schiavocampo struggled with her weight. At one point she tipped the…

Fitness Professional/Nutritionist Kuti Mack joined Roland Martin Monday on “NewsOne Now” to share his tips for sticking with your New Year weight loss resolutions. In…

Podcast: Download There are over two dozen major cities in America that will have mayoral elections in 2015. Three states will have gubernatorial elections and…

On Monday, TV and radio personality Cortney Hicks stopped by the “NewsOne Now” studios to share her weight loss journey. As a teen-ager, Hicks tipped…

Queen Latifah is obviously one of the most beautiful women in the world. We dare you to argue that gospel! One thing that makes her…

There is absolutely no way around this – losing weight is hard work. Impossible, no. Hard. Yes. But thankfully, there are three things you can…