General

Harlem — Last week, he stormed out of a crucial hearing in Washington and nearly broke down when he was found guilty of ethical violations involving his finances and fund-raising. On Monday, he apologized to his supporters for “the embarrassment I have brought upon you.” Next week, the full United States House of Representatives will […]

Atlanta, National, Photos

Sales R Us is what Black Friday is all about. If you miss out on this day, you could be missing the chance to save some money and get your holiday shopping over within one day. Many stores are having some great sales that will fatten your wallet, and make you happy you woke up […]

Atlanta, National, Photos

As we approach the Thanksgiving holiday, many of us are looking forward to all of the delicious food we’re going to devour.  All of the items we normally refrain from to keep our bodies in presentable order we eat during this time. However, if you’ve turned up your workout and weight loss programs plus think […]

Some called them sweet potatoes and some call them Yams.  Whatever you call them, this yummy vegetable is made for various favorite dishes that are served from our kitchen on a regular basis.  Food Network’s Robin Charles shares with us little known facts about yams vs sweet potatoes that may help the vegetable challenged. Here’s […]

General

This healthy side dish is full of flavor and brings delight to those who try it. The white sauce with sliced fresh mushrooms, sweet onions and low-fat milk makes a creamy, rich casserole. Ingredients: 3 tablespoons canola oil, divided 1 medium sweet onion, (half diced, half thinly sliced), divided 8 ounces mushrooms, chopped 1 tablespoon […]

General

No need to fret this Thanksgiving! We’ve done the dirty work for you. We’ve compiled a list of must-have items this holiday season and they’re all under $30! A Brief History Of The Sweet Potato A Treat For Thanksgiving: Pumpkin Pecan Cheesecake 3 Easy Ways To Drop 5 Pounds Before Thanksgiving

General

VIA: New York Times On Oct. 3, 1863, President Abraham Lincoln declared the final Thursday of November to be a national holiday of Thanksgiving. That came just over a year after Lincoln made another more historic proclamation, one that directly concerned my family and their future: the Emancipation Proclamation, which had freed the enslaved in […]

Atlanta

Sweet Potato Soufflé Baked until golden brown and bubbly, satiate your appetite with this main dish is drizzled with a syrupy pineapple sauce. Serves: 8 Prep Time: 15 minutes Cook Time: 35 minutes Nutrition Score per serving: 240 calories, 50.3 carbs (83%), 3 g fat (11%), 1.3 g fiber, 3.7 g protein (6%), 0.13 g […]