If you are a sweaty beauty that’s not afraid to get a little dirty, then let’s go on a mud run! Mudderella is the first mud…
Never put all your eggs in one basket. Never count your chickens before they hatch. And never celebrate too early. You may regret it. And…
In a much-needed break from negativity about police encounters with African-Americans, a Louisville, Ky. officer is winning widespread praise after assisting a woman across the…
#TBT to 2011 when I thought running more than five miles was impossible. Fast forward to 2015, when not only was it possible, but incredible–five…
When it comes to running, I am in it for the long run (pun intended). Getting in my weekly double digit run is easy, and…
Natasha Hastings is her name and sprinting is her game! I’m a recreational runner, so you know I had such a great time chatting with…
I remember back in the 90s when my mom would go “power walking” after dinner and I would be in awe. I would try to…
The treadmill is one of the most used cardio machines at the gym and one of the most common for at-home equipment. Not only…
The treadmill is one of the most used cardio machines at the gym and one of the most common for at-home equipment. Not only…
I am not just endorsing the above because I am a runner. The numbers don’t lie, which is why I had to share with you…
On your marks, get set…go! Spring is here. So if you have been waiting for the sun in order to run, then now is your…
In 2009, Toni Carey and Ashley Hicks created Black Girls RUN! in an effort to tackle the growing obesity epidemic in the black community and…
