1. Indulge in yourself. Since Valentine’s Day is all about love, spending the day loving yourself makes perfect sense. Leave an hour early from work…

Relationships

Life Coach, Robin May stopped by the K.D. Bowe show to give advice on relationships. Relationships take work. And therefore before you get in one, please make sure you are ready! Here are FIVE CLUES that indicate whether we are ready for a relationship! Reason # 5: YOU HAVE NEVER GONE LONGER THAN SIX MONTHS […]

General

Affirmation For Today: I Deserve A Loving, Healthy Relationship. An affirmation is a great way to start training your mind toward a positive way of thinking.  Coupled with other positive thinking exercises, a positive affirmation will help you overcome any obstacle that is put in front of you.  The object of these positive thinking exercises […]

Elev8 Health

Have you and your partner been together for ages — or are you still sailing along in the honeymoon phase? No matter how long you’ve been a twosome, it’s always smart to take a step back from your relationship to give it a tune-up. In fact, all relationships need TLC. Without it, partners get lazy […]