Elev8 Health

  Nuts are nature’s way of showing us that great things come in small packages. A handful can pack your diet with plenty of protein,…

Elev8 Health

We’re all familiar with the basic “good” skin routine: wash your face twice a day, drink lots of water (I’m guilty of this one), always…

Elev8 Health

We already know that cardio is good for fat burning and definitely important for keeping our heart healthy. Not to mention it’s been proven for…

Elev8 Health

Created for healthy mind, body and soul, traditional yoga is perfect for calming, stretching and bringing self-awareness. Although that’s yoga’s intent, many practitioners have been…

Elev8 Health

  If you’re not lifting already, you need to start. And when you do, you must lift heavy. So how do you determine how heavy…

Elev8 Health

  The treadmill is one of the most used cardio machines at the gym and one of the most common for at-home equipment. Not only…