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At the top of a new year, it is customary for some people fast. David Mann & Erica Campbell discussed…
Dr. Ivan Hernandez is a father, a fitness enthusiast and a New York State Doctor of Physical Therapy. His primary…
In this Ericaism, Erica Campbell talks about her ongoing struggle to consistently exercise and take care of her body. She…
Tortilla + Creamy Peanut Butter + Strawberries Click here for more ingredients and directions
Sometimes, even superwoman needs a little help.
Food is so delicious, that's probably why so many of us have a hard time keeping healthy eating habits.
If junk food is your jump off, but you’re trying to stay lean and clean, then you are going to…
I know your homegirl has been downing apple cider vinegar to help her lose weight, but while that benefit is…
After decades of being told that eggs (especially the yolks) are bad for our cholesterol levels, The Agriculture and Health…
Despite decades of medical research and public campaigns to ease the problem, heart disease is the number one killer in…
So you broke up with Seamless and have vowed to make your own meals more often in 2015– awesome! Just…
My favorite holiday flavor will be taking on a fresh new twist this year! I love this seasonal flavor and…
Praised as the most nutrient-rich diet for humans, rawism or raw foodism is a lifestyle many seem to be adopting…
Trick or treat…give me something healthy to eat? Between the candy, pumpkin lattes, pies and other temptations at Halloween parties…
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