Holiday, Holiday Guide

The holidays are here! So how are you honestly feeling FitGirl? Are you dreading this calorie-heavy celebration or are you counting down the days until…

General

If you want to put some sizzle back into your sex life, food can help you set the mood this Valentine’s Day. There’s nothing better than a romantic, home-cooked dinner, featuring some R-rated foods to help turn up the heat. “There’s a growing body of evidence that some of the vitamins and components in foods […]

Atlanta, Community

PIG OUT & GET SAUCED! We are pleased to announce that on October 22, 2011 from Noon until 8 PM, the neighborhood of Historic South Atlanta is hosting the South Atlanta Social & Hog Roast! Sauce-Off!- Mix up a batch of you best BBQ sauce and enter it in our BBQ Sauce-Off. Pig Out! & […]

National

New data released today by the U.S. Department of Agriculture reports that 1 in 4 (25.1 percent) African American households suffer from hunger. The stats are even higher for Black households with children–nearly 1 in 3 suffered from food insecurity in 2010. “High rates of unemployment have made it difficult for many U.S. households to put food […]

National

According to researchers at Northwestern University, race and ancestry make black children twice as likely than white children to be allergic to certain foods like eggs, peanuts and milk. The study, published in the journal Pediatrics, found that about 38 percent of black children had food sensitivities compared to 22 percent of children. “When the researchers […]

General

Champion boxer and Dancing with the Stars alum, Laila Ali and husband Curtis Conway are expecting their second child spring 2011.  She recently teamed up as a celebrity blogger with US Magazine to chronicle her pregnancy and share her journey the second time around. Here’s what she had to say: I’m pregnant for the second […]

General

It’s Labor Day, the end of summer and probably the last time you’re going to get the grill out until next year. BBQ can be one of those things that turns unhealthy immediately but with these tips you can keep your cookout good for your body and delicious for your palate. 1. Go “Kebabing” Kebabs […]

General

From Shine.com: Keep your skin looking younger—for the rest of your life—with these 4 foods: Strawberries: Eating more vitamin C-rich foods, such as strawberries, may help to ward off wrinkles and age-related dryness, suggests research from 2007 in the American Journal of Clinical Nutrition. Vitamin C’s skin-smoothing effects may be due to its ability to […]

Atlanta

These days, seems like everyone’s looking to stretch a buck and cut down on grocery spending—while still enjoying great-tasting dishes. These new $10 Spot recipes definitely fit the bill. Here’s one entree and side dish (see below the gallery) for you to do over the weekend! Coconut Mango Chicken with Black Beans (4 Servings, Prep: […]