fitness

On your marks, get set…go! Spring is here. So if you have been waiting for the sun in order to run, then now is your…

Trying to quit your sweet tooth cravings? Well “substituting” sugar may or may not be your best bet. Nowadays almost everything has sugar added to…

In 2009, Toni Carey and Ashley Hicks created Black Girls RUN! in an effort to tackle the growing obesity epidemic in the black community and…

  A childhood of obesity coupled with constant teasing is something health and wellness consultant and author of Half My Size: How I Ate To Lose…

What is a FitGirl to do when all she wants to do is sweat but has a nine to five sedentary job? She hooks up…

Get Your Rear In Some CrossFit Gear Yall already know I love me some RAD Fitness Fashion. So if you aren’t convince to try CrossFit…

  I love a good sweat and I live for a good challenge so I have no idea why I hadn’t tried CrossFit until recently…

  Kindergartners are simply the best, if you ask me! They are so intriguing and their innocence coupled with their ability to truly be in…

The scale is a liar! This has almost become a cliché’ because so many people are driven stark-raving mad by lack of weight loss or…