fitness

If doing triple digit crunches everyday in hopes of achieving abs of steel is your go-to core workout, I suggest you change things up, like…

Raise your hand if you’ve ever heard that little voice inside your head scream: “Oh my goodness I hate my legs!” “I wish my stomach…

Did you know that all those hours you spend at the gym can pay off in a major way in between the sheets too? Well…

Well beauties, we are officially less than 30 days away from summer 2014 and very close to the half way point of the year too!…

Hollywood celebs are at it again–claiming the (fill in the blank) is the diet that helps keep them right and tight. Well today’s diet exploration…

If the last time you rode a bike was when you were a bite sized beauty and popping wheelies was considered the highlight of your…

Working out is fun with one but RAD with two. So whether you sweat with your boo or your bestie, may these exercises raise your…

Words cannot express how much in love I am with fitness fashion. We have come a long way from windbreakers, matchy matchy velour and Reebok…

I love fitness fashion but with so many options available on shelves today I know it’s easy for my fellow fitness fashionistas to be clueless about what to wear at…

Many of us are constantly on the go and have absolutely no time to get things done, let along workout. Well what if I told…

I am not just endorsing the above because I am a runner. The numbers don’t lie, which is why I had to share with you…