fitness

Need help shaping what your momma gave you beauties? Then you may want to start by shaking things up. Literally. Whole body vibration training started…

Natasha Hastings is her name and sprinting is her game! I’m a recreational runner, so you know I had such a great time chatting with…

Where did the year go?! Well beauties, whether we’re ready or not, it’s here– the home stretch. The last two months are full of holiday…

You sweat daily and you go hard when you do! Bravo beauty. However suffering a workout related injury is practically inevitable when it comes to…

I remember back in the 90s when my mom would go “power walking” after dinner and I would be in awe. I would try to…

Trick or treat…give me something healthy to eat? Between the candy, pumpkin lattes, pies and other temptations at Halloween parties and everywhere else you turn…

Breast Cancer Awareness, research and early detection are all very important to me. Losing my mother last year due to this disease has undoubtedly changed my…

Oh my goodness! This season’s line up of premieres is “Scandal-ous” and I have no idea “How I’m Going To Get Away With…” watching this…

Queen Latifah is obviously one of the most beautiful women in the world. We dare you to argue that gospel! One thing that makes her…

Does this sound like you: Every time I stick to my clean eating and exercise routine for a week or so, I feel like I…