breakfast

Ingredients   3/4 cup cornstarch or tapioca flour 1/2 cup potato starch 1 tablespoon sugar (or dextrose) 1 1/2 teaspoons xanthan gum Click here for more ingredients and directions

Erica Campbell‘s new segment, Healthy Ever After, promotes a healthy lifestyle by providing tips on new ways to prepare healthy meals. Today’s guest is 11-year-old Krista Campbell, Erica’s adorable daughter, who decided this summer that she was going to change her eating and lifestyle habits in order to be a healthier person. There were a […]

  Ingredients 10 oz / 300g bacon, diced 6 eggs 1¼ cups milk (full or low fat) ¼ tsp salt (ordinary table sale) or ½ tsp sea salt flakes or kosher salt Click here for more ingredients and directions

Ingredients  Enchilada Filling 2 cups cooked and cubed ham 1 green bell pepper, chopped 2 tablespoons chopped green onions 2 1/2 cups tater tots or…

Ingredients  1 lb breakfast sausage 8 slices bacon, diced 8 oz mushrooms, sliced 1 red bell pepper, chopped 1 green bell pepper, chopped 1 onion,…

INGREDIENTS 1 [1] lb Italian bread loaf ½ medium red bell pepper, diced ½ medium green bell pepper, diced 1 Tbsp butter 3 green onion…

INGREDIENTS 1lb bacon, diced, cooked and drained 12eggs 1⁄2cup milk 32ounces tater tots 2cups cheddar cheese, shredded 1pinch salt 1⁄8teaspoon pepper

Lunch On Fleek: FitGirl Avocado Toast Loaded with fiber, packed with more potassium than bananas and a great source of heart-healthy monounsaturated fatty acids, avocados are…

Ingredients 2 lb spicy sausage, cooked & crumbled 8 frozen buttermilk biscuits, thawed (or use homemade) 2 cups egg whites plus 4 large eggs or…

MUST READ: CHIC EATS: Chef Roble’s Spiced Ham Recipe [VIDEO] Ingredients: 8 strips of bacon, cooked and crumbled 3 green onion, thinly sliced 4 avocados…

Grits: 1 tsp salt 1 c white grits 2 Tbs butter ½ c mascarpone cheese Place 4 c water in a medium saucepan. Add salt.…

Experts say that breakfast is an important meal – it jump starts your metabolism, gives you energy, and helps you stay on a healthier track…