Dr. Ian Smith calls out a myth about losing belly fat.
https://www.facebook.com/majicatl/videos/10155682084202542/ The thing I hear most people complain about the most (when it comes to fitness) is their belly bulge. While most people think ab exercises are the answer (they are helpful), the “real” solution is pin pointing what’s causing you to retain weight in your mid section. For some people, it’s eating in excess, […]
“How do I get rid of this belly fat?” This is easily one of the most common weight loss questions out there. In addition to…
“How do I get rid of this belly fat?” This is easily one of the most common weight loss questions out there. In addition to…
A Flat Contoured Stomach is a goal many people are striving to have. However, the battle of the bulge is a reality many people have to face. Are you doing a lot of ab exercises and still no results? Maybe there’s a bigger problem you need to address.
