Elev8 Health

I love to encourage people to restore by the shore for health benefits.   The Yoga pose in the picture is “Seated Bird Of Paradise”, check out the video below for a demonstration and highlights from my recent retreat.  Besides a fun filled day at the beach, consciously allow yourself to cultivate an overall sense of […]

General

From HelloBeautiful.com: It’s hard to believe that it’s already August, a month where family vacations and laying in the sun are priorities while work and school are looming in the distance. It’s a hectic time of year, especially when you’ve had so much leeway to take weekend breaks, plus only a month ago, summer felt […]

General

From WNYC.org: Swimming is a great form of exercise, a refreshing summer activity and an important life skill. Yet African American women seem to be…let’s say less than enthusiastic. “Oh no, black women don’t swim.” Michael Hawkins, an instructor at Hair Design Institute in Manhattan, often hears that from clients, students and some stylists when […]

General

From Hellobeautiful.com: The summertime can be a busy time for a variety of factors: the kids are out of school, it’s warm out, and there’s both the temptation to relax in the sun or even taking a spontaneous road trip. It can be a crazy and unpredictable time, as there are plenty of activities to […]