Elev8 Health - Page 22
The Wellness in Black Life (WIBL) project will hold an upcoming panel on Aug. 20 centered on the voices of Black men and boys in defining what true health and well-being looks like—on their terms.
When life feels heavy, journaling has always been a soft place for me to land. It’s been one of my most consistent tools during times of transition, grief, burnout, and uncertainty, probably since my early 20s. Putting your thoughts on paper and giving shape to emotions can be deeply therapeutic. And while journaling doesn’t solve everything, it can create space for clarity and healing.
The “Anxiety” singer has created an online safe space for her fans with anxiety, depression, and other mental health struggles.
As much as many of us may not want to admit it, self-doubt is something we all experience. Whether you’re stepping into a new role, starting a new business, or just trying to navigate day-to-day life, it’s that small voice that questions your worth, your abilities, and your decisions—and often at the most inopportune times.
Success is a word that carries so much weight. From the time we’re young, we’re taught that success looks a certain way—climbing the corporate ladder, earning a steady paycheck, getting married, having kids, buying a house, and securing a retirement plan.
In the past few years, Black communities have increasingly turned to ancestral healing traditions—practices that sustained our ancestors through hardship. Rooted in herbal medicine, spiritual rituals, communal healing, and energy work, these traditions are gaining greater visibility, not as fleeting trends, but as essential tools for addressing historical trauma and breaking generational cycles.
Pain has a way of shaping us. It breaks us open, forcing us to confront parts of ourselves we might otherwise avoid.
Many ancient healing traditions, including Ayurveda and herbalism, have long turned to the plant world for support in calming the nervous system and restoring balance.
If you want to lower your risk of having a stroke in your lifetime, you might want to rethink your oral hygiene.
Annual Cancer Data Survey Finds While Deaths Are Declining, More Young Women Are Getting the Disease
Cancer death are down, but the cases in young women are up.
What does it mean to truly live in your purpose?
