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Take care to monitor your self talk. Internal conversations become external realities. Allowing the wrong thing to simmer on your mind without proper ventilation will inevitably cause an explosion. Vent the bad stuff to someone qualified to handle it and replace it with words and thoughts of empowerment and hope.

Philippians 4:8 –  Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.