Praise 102.5 Featured Video

Sweet Potato Soufflé

Baked until golden brown and bubbly, satiate your appetite with this main dish is drizzled with a syrupy pineapple sauce.

Serves: 8

Prep Time: 15 minutes

Cook Time: 35 minutes

Nutrition Score per serving:

240 calories, 50.3 carbs (83%), 3 g fat (11%), 1.3 g fiber, 3.7 g protein (6%), 0.13 g saturated fat


Souffle: 2 cups sweet potatoes, mashed

3/4 cup granulated sugar

4 egg whites

1/4 cup 2% milk

2 tsp cornstarch

1/4 tsp cinnamon

1/4 tsp vanilla extract


1/2 cup brown sugar

4 tbsp light butter

3 tbsp all-purpose flour

1 8-ounce can crushed pineapple, drained

Cooking spray


Preheat oven to 350°F. Spray a souffle or casserole dish with cooking spray.

In a large bowl, using an electric mixer on the lowest setting, beat together the sweet potatoes and sugar. Add egg whites, milk, cornstarch, cinnamon, and vanilla. Beat the mixture until its fluffy and lump-free. Pour into the prepared dish.

In a small microwave-safe bowl, combine the brown sugar and butter. Microwave on high until melted (about 30 seconds). Stir in the flour and pineapple. Drizzle the topping over the sweet-potato mixture.

Bake for 30-35 minutes until bubbly and golden. Serve immediately.