This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier runs down a full body workout that consists of four rounds of the following:
10 Plank/Dumbbell Roll/In Out Pike
15 Down and Up Plank
25 Mountain Climbers
10 Shoulder Push Ups
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Follow @GetUpEricaGet Up & Move Exercise Of The Week: Full Body Workout [VIDEO] was originally published on getuperica.com