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Last week we gave you a quick overview of the potential health risks associated with the consumption of high fructose corn syrup. If you’re trying to figure out what does and doesn’t have HFCS in it, it can be challenging because HFCS is in almost everything these days! There are tons of yummy foods out there that are free of HFCS.

Here they are broken down by food category. So you can still enjoy some of your favorite foods, from breakfast cereal to ketchup.

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