Ingredients 1/4 cup White Rice Flour Blend 1 teaspoon salt 1/2 teaspoon ground black pepper 2 pounds beef stew meat, cubed 2 tablespoons Oven Roasted Garlic Oil or olive oil 1 cup dry red wine (I like to use Shiraz or Cabernet), Click here for more ingredients and directionsÂ
Ingredients  3/4 cup cornstarch or tapioca flour 1/2 cup potato starch 1 tablespoon sugar (or dextrose) 1 1/2 teaspoons xanthan gum Click here for more ingredients and directions
Ingredients 1/4 cup sugar 1 tsp. ground cinnamon 4 apples, peeled and diced 3 eggs 1 cup vegetable oil (I use organic canola oil) Click here for more ingredients and directions
Ingredients 4 – 4 oz. boneless, skinless wild-caught salmon fillets 1/4 teaspoon kosher salt (or to taste) 1/4 teaspoon ground pepper 1 Tablespoon unsalted butter or vegan buttery spread Click here for more ingredients and directions
Ingredients 1 lb. lean ground beef 1 14.5 oz. can unsalted diced tomatoes, undrained 1 1/2 cups water 1 cup sliced scallions, green part only (about 1 bunch) 3/4 cup long grain white rice 1/4 cup diced green bell pepper 1 tablespoon vinegar Click here for more ingredients and directions
Ingredients 1/4 cup light mayonnaise 1/2 teaspoon to 1 tablespoon garlic-infused oil* 1 cup Lifeway Plain Low-Fat Kefir (99% lactose-free) 1 teaspoon dried basil 1/2 teaspoon dried oregano Click here for more ingredients and directionsÂ
Ingredients 2 to 2 1/2 pounds chicken breast, boneless, skinless – cut into 1 inch bite size pieces 1 cup apricot preserves Click here for more ingredients and directionsÂ
Plum & Mustard Glazed Pork Chops -4 center cut pork chops -2 tablespoons of butter -1/2 cup of good plum jam -1 teaspoon of Dijon or whole grain mustard -1/2 teaspoon of salt Click here for more ingredients and directionsÂ
Tortilla + Creamy Peanut Butter + Strawberries Click here for more ingredients and directionsÂ
Ingredients 1 orange 1 lime 1 lemon ½ cucumber 3 (1/2″) slices fresh ginger Click here for more ingredients and directions
Lobster & Bacon Mac & Cheese Pie 4 cups of cooked pasta 4 tablespoons of butter 2 tablespoons of flour 2 cups of half and half 1 teaspoon of salt 1 teaspoon of pepper 1 pinch of garlic powder Click here for more ingredients and directions
Vanilla Buttermilk Cake 1 cup of vegetable oil 1 1/2 cup of buttermilk 2 cups of sugar 2 eggs 2 tablespoons of vanilla 1 teaspoon of salt 1 teaspoon of baking soda 2 cups of flour Click here for more ingredients and directions
