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Now that Beyonce has reclaimed her throne after a successful concert run in Atlantic City, the question on everyone’s mind is, “How did she get back in shape so quickly?”

During Saturday night’s show in AC, Bey shared her secret:

Y’all have no idea how hard I worked! I had to lose 60 pounds. They had me on that treadmill. I ate lettuce.”

Bey also had some help from celebrity trainer Marco Borges, who told US Weekly that the R&B diva stuck with five days of cardio and strength training, and a diet that included “vegetables, protein, nothing packaged.” She also endured 8-9 hours of grueling dance rehearsals to prepare for her concert!

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