Listen Live

Salmon

Salmon is rich in anti-aging ingredients, including omega-3 fatty acids. Omega-3s contain alpha-linolenic acid, which decreases dryness and keeps skin soft, smooth, and supple. Fatty fish, like salmon, also reduces inflammation and may help ease chronic skin problems.

7 Foods For Fabulous Skin  was originally published on elev8.com

« Previous page 1 2 3 4 5 6 7 Next page »