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Switch up that usual tilapia dish for some healthy salmon instead! Here’s  how to cook a 20 minute skillet salmon dinner!


4 salmon filets (1 lb.)

1 cup fat-free milk

1/2 cup (1/2 of 8-oz. tub) PHILADELPHIA 1/3 Less Fat than Cream Cheese

2 cups chopped cucumbers

2 tbsp. chopped fresh dill

2 cups hot cooked long-grain white or wheat rice


HEAT large skillet sprayed with cooking spray on medium-high heat. Add fish; cook 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.

ADD milk and reduced-fat cream cheese to skillet; cook and stir until cream cheese is completely melted and mixture is well blended. Stir in cucumbers and dill.

RETURN fish to skillet. Cook 2 min. or until heated through. Serve over rice; top with cream cheese sauce.

posted by Ed Powell from our sister site

20 Minute Skillet Salmon [RECIPE]  was originally published on

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